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Tier 2 Keto It is worth a little pamper yourself and eat something forbidden. If the strength of will and desire is enough for another jerk, you can repeat the diet from the beginning. Weight loss on this mono diet is from 3 to 5 kilograms per week. Quite popular in our time is the mono-diet of Margarita Koroleva. It lasts 9 days. In the first 3 days you need to eat rice porridge. Rice (250 g) should be soaked in cold water in the evening, and boiled in the morning. Eat small meals every hour. The last meal before 19.00. The next three days are chicken. Chicken (1 kg) should be boiled without skin and eat all day. In the last three days, you need to eat fresh or boiled vegetables. You can eat as many vegetables per day as you can fit in a 800 gram jar. During the diet, sugar, salt, seasonings, alcohol are prohibited. Water and green tea can be drunk until 17.00. If the thirst is unbearable in the evening, you can drink another glass of still water. A diet similar to Margarita Koroleva is a 10-day mono-diet. It consists of 3 stages of 3 days, plus another unloading kefir day. On a 10-day diet, in the first stage, you need to eat chicken, in the second - sweet and sour fruits (1.5 kg), in the third - low-calorie cheese (up to 300 g) and dry wine. Complete all this with kefir day. Surprisingly, most often we manage to detect a violation of posture, when the process, so to speak, has already begun at full speed. In the mirror you see that the shoulder of the jacket is noticeably bristling, the dress on the back is stretched somehow crookedly, the shoulder blades stick out ugly, no matter how you bend. Add to this the aching pain in the back and chest, which appears almost every evening - it turns out that you missed the moment when it was enough just to stay even. Now you have to work on your back with all your strength to restore muscle mobility, align your spine and look proud and beautiful again in a dress with an open back. Start by undressing and looking at yourself in a large mirror from the back and in profile (use the second mirror in your hands).

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