Meerwasser allgemein » We have more control over the target muscle

The exercises that best adapt are pulley extensions, extensions after neck with rope, take any of these and do 50 to 60 repetitions in total and take two or three sets to complete the number of repetitions. Example: 2x25 or 3x20 or 2x30 . Tips and recommendations To make the congestion series try to go with lighter weights since you will need to do a good number of repetitions. It is always recommended to perform isolation exercises mostly since we have more control over the target muscle. As a general rule, the maximum congestion series should be used once a week because if we abuse them we could accumulate too much muscle fatigue. If you are stuck and it is hard for you to continue progressing, today we will see different strategies to continue increasing strength and gaining muscle mass.


In this post we will try different strategies and methods to continue progressing and gaining strength and muscle mass. You always reach a point of stagnation where we do not get progress and we rethink all our training. This article is aimed more at people with some experience in training since a newbie has constant progress at the beginning of his career in the world of irons. In my personal case when I see that I am entering a plateau I am making small changes until I see new results and so I continue until another stagnation invariably arrives and we make adjustments again. Today we are going to see different ways and ways to deal with this situation to continue progressing. Change exercises Always the basis of our training should revolve around basic exercises , if our goal is to increase strength and muscle mass. But maybe with some exercises we can be stuck or we simply don't get the expected results, not everyone responds the same to the same exercise. A military press with a foot bar can be formidable for some athletes but it may be better for you to do it sitting and dumbbell, the important thing is to try a time with each exercise and get the most out of each one. Training at home I achieved better results in.


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