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We have more control over the target muscle
Thema drucken
28.10.2019 15:58
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Transfer of force to other exercises: Exercises such as starting, standing military press, squat, deadlift and bench press have a huge power of transfer of strength and improvement in general to perform other exercises, machines can not do it. Increase our strength and power: With the use of free weights, we significantly increase strength and power, while strengthening primary muscles by performing a compound exercise we strengthen other muscles that in total generate much more power as weights progressively increase, the machines to limit our travel also limit our strength gains. Variety of movements: With the use of bars, dumbbells, dominated and parallel we can perform many exercises to work the entire body and we can also vary speeds, directions and sequences, the machines only lead us in one direction without being able to intervene. Satisfaction of training: Pushing and pulling weights is fun and challenging, moving a lever is not, when we reach a point of stagnation and we can move more weight it fills us with satisfaction, the machines do not provide that feeling in athletes. Free weights produce motivation: It is always challenging and motivating to see someone move many kilos when doing a squat or bench press, but rarely does a machine produce such motivation. Economic advantage: If we want to set up our own home gym, with bars and dumbbells we can build a great physique without using any machine. If you want to get your best shape in a short time, here you will find effective solutions with training tricks to achieve a great physique. When we want to look good because summer is approaching or maybe we are no longer progressing so much in the gym, what we need in the short term is a strategy so that when we stand in front of the mirror we notice a change that gives us satisfaction. There are training tricks to achieve a great physique. To see you bigger and that your physique moves to another level we are going to tell you some tricks that we can perform to achieve the goal. The trick is in the muscle contour We can improve our appearance if we focus on muscle contouring. |
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