Ketogeniks Keto :- Ketogeniks Keto After you have achieved success, maintaining ketosis is as simple as continuing your healthy keto diet, taking time off to rest, sleeping for at least 8 hours each night, and enjoying the many benefits associated with the Ketogeniks Keto program.These measurements will help you formulate a baseline so you may track your progress. You should also receive adequate sleep and consult your healthcare professional before joining any health or wellness program.