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Pro Living Keto
Vitamin B is found in whole grains says Angelone, and the lack of them can make you feel tired, which can limit your activity and your weight loss.Luckily, you can still get a lot of B vitamins from foods that are suitable for keto, such as meats, eggs and dairy products, and dark leafy vegetables like broccoli and spinach. If you still feel lethargic, talk to your doctor about taking a vitamin B supplement to increase your levels.The snacks are great and everything, but if you constantly eat snacks, it's easier to review your caloric goal for the day.
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