Renegade Keto extra virgin olive oil's belly-blasting abilities are thought to be a result of the monounsaturated fats it contains. Water is a weight loss ally in a number of ways. For starters, if sipped prior to a meal it can help ensure you eat less. A British study published in the journal Obesity that asked participants to chug 16 ounces of H2O prior to eating found said participants lost an average of 2.87 pounds in 90 days—which translates to nearly 12 pounds in a year. https://thecablelink.com