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DX Keto The Israeli nutritionist advises the consumption of low-calorie whole-grain breads, as well as fresh fish, low-fat yogurt, vegetables and fruits. The diet bread menu allows the individual to add their favorite foods as long as they are not made of fat or are a source of simple carbohydrates. Simple carbohydrates are those whose absorption occurs faster, resulting in a spike in blood glucose levels, followed by a sharp drop. This has the effect of increasing appetite. In advocating the diet of bread to lose weight, Olga argues that she has worked with obese people for and found that eating whole-grain, low-calorie breads helped them cut their cravings and improve their mental health. In addition, she revealed that her husband also joined the diet program, managed to lose more than and that he feels very happy and fit. In addition to the constant presence of bread, the food program dictates drinking seven to eight cups of liquid each day, including water, fruit juice, coffee or tea. Consumption of olive oil in moderate quantities is permitted. Followers of the bread diet are free to consume as much meat and fish as they wish. However, on days when this happens, carbohydrate intake should be limited to two or four slices. The method further advocates the use of After spending two weeks eating toast, bread and sandwiches, you can add some grains, brown rice, fiber-rich sweetpotato cereals and a mix of raw oats, grains, nuts, seeds and dried fruit (muesli). Here is an example of a weight loss bread diet menu: The diet also dictates that their followers do not drink alcohol and exercise for at least.

https://www.worldhealthcart.com/dx-keto/