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The rate of metabolism affects as per the changes in our body. So a person has to pass through high blood pressure (B.P.). This medical condition is very dangerous and undesirable. Many doctors prescribe some drugs to come out of this situation but I think the natural supplements are the fair enough to use.

With the help of essential natural cures one can reduce the high blood pressure. With the help of the following ingredients one can reduce the high blood pressure.

Potassium

Potassium is used to stimulate the kidneys which are the most useful part of our body to process the waste products. This is a very useful product which helps to avoid sodium retention and keep away the high blood pressure. Potatoes Nike Air Max 270 Flyknit Nere Arancio Scontate , bananas, tofu and beans are the most useful supplements for the potassium.

Calcium

Calcium is one of the most required vitamins for the body which helps to keep our bones and teeth healthy. It also helps to keep balance between potassium, sodium and magnesium for the appropriate blood absorption in each cell. Milk, cheese Donne Nike Air Max 270 Trainers Rosa Bianche Scontate , broccoli and oranges are some of the great sources for calcium.

CoQ10

This vitamin is available in our bodies naturally; but with the older age it reduces constantly. A CoQ10 helps to maintain an expected heartbeat. It guarantees healthy heart operate as it also helps control our blood stream flow.

A number of supplements which includes lycopene, phytoene, phytofluene and polyphenol are used to treat the hypertension. Tomato is the excellent vegetable which contains a large amount of this supplement. To fight against the starting level of hypertension, Co-enzyme Q10 is also used as the primary supplement. There are various shops available in the market where you can find Co-enzyme Q10 tablets.

Vitamin C

To fight against colds and flu Donne Nike Air Max 270 Trainers Rosa Chiaro Grigie Scontate , Vitamin C is a vital substance for the body to build up appropriate natural immunity. As per the recent study from Oregon State University together with Boston University, they have declared that vitamin C is a good substance to improve the biological activity of nitric oxide as well which resulting in lower B.P.

If you want to expand the blood vessel than Vitamin C is the best substance for you. So if you take the vitamin C in the appropriate range, you can decrease the BP up to 9%. For this you don’t have to take tablets, with the help of oranges you can easily absorb vitamin C. If you don’t like oranges then a number of vitamin C tablets are also available in the market.

Omega-3 Fatty Acid

With the help of Omega-3 fatty acids Uomo Nike Air Max 270 Trainers Scuro Blu Bianche Scontate , one can maintain the HDL cholesterol levels better and at the same time lowering the harmful LDL cholesterol. If your diet is not full enough then you can take fish oil which is a great supplement as well.

A number of other supplements are available in the market as well. Fish Oil is one of them. It is best for liver care, weight loss and many more things. There are various other supplements available as well which fulfill the Men Vitamin and Women Vitamin requirements.

About the Author :
Justin Wood is a great researcher in the field of high blood pressure and various other related fields. The above information is as per the research. If you want to know more about this topic, stay connected with the me.
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Keywords: high blood pressure, decrease the BP up to 9% Uomo Nike Air Max 270 Nere Verde Scontate , information

By: Justin Wood

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