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leptitox nutrition the human body is just stubborn when it comes to shedding fat. Ive found that I cant get belowbody fat on diet alone you can only reduce your calories so much, or you begin to eat up muscleI have to add in cardio if I want to continue losing. When I bulk, I usually end off aroundbody fat, and I can diet off the firstor so, but then I hit a plateau that onlydays per week of cardio can cureminutes per session. Then, the next plateau for me comes around . If I want to go lower, I have to up my cardio todays per week, forminutes per session.

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