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In addition, any weight loss achieved may trigger ghrelin to increase, Balanced Slim Keto which can increase your appetite further . Exercise is also a great way to build more lean muscle mass to increase your metabolism and allow you to burn more body fat. The scale will go up and down, but a consistent calorie deficit over time will lead to weight loss. On top of a slower metabolism, your energy needs will decrease as your weight drops - so you may have to cut intake even lower. This is why many people will plateau after losing 10 to 15 pounds, because they don't realize their daily calorie goals need to be readjusted.